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Atma Sanyam Yoga :- SHLOK 13
13. Holding erect and still the body, the head and the neck, firm, gazing on the tip of his noses without looking around ;An erect body may be in motion; hence the qualification still. He is to gaze as ii were on the tip of his nose. Here we have to understand the words as it were; for, the Lord means to prescribe, not the very act of gazing on the tip of his nose, but the fixing of the eyesight within (y withdrawing it from external objects); and this, of course, depends on the steadiness of mind. If, on the other hand, the very act of gazing on the tip of his nose were meant here, then the mind would be fixed only there, not on the Self. As a matter of fact, the Yogin is to concentrate his mind on the Self, as will be taught in vi. 25, Making the mind dwell in the Self. Wherefore the words as it were being understood, gazing means here the fixing of the eye sight within:
Sri Shankaracharaya
13. If the Sadhaka or practitioner observes the principle of exercising moderation in food and activities as well as in waking and sleep his Yoga becomes fruitful.
Sri. Gangolli D.B
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